Caffeine works by blocking sleep-promoting receptors in your brain called adenosine receptors, explaining why people who drink caffeine too late in the day may struggle to sleep at night.
Drink coffee 45 minutes after waking up for a further energy boost. Additionally, don't have coffee six hours before your bedtime. According to a sleep expert, most people will head to
If there's one thing our fast-paced world and exhausted bodies sing an ode to every morning, it's caffeine.
In the Western diet, coffee is known as a major source of antioxidants and it is associated with a number of health benefits, such as decreasing the risk of liver
It's finally time to settle the debate of tea vs. coffee. Spoiler alert: Tea wins!
Perhaps you love a cup of coffee every time you feel your energy dwindling or your concentration deviating from your task at hand.
According to a survey conducted in 2008, 61% of employees felt that their employer cared about them when they provided a coffee area and complimentary coffee and snacks.